Many things begin to plague us as we get older such as wrinkles, weight gain and memory loss. Some of these things are caused by lifestyle and can be prevented while others are caused by genes and will happen no matter what we do. All of these things can be brought under control and even stopped or slowed down if we have the knowledge to do so. One of the things that that can be caused by both lifestyle and/or genes is hair loss and once this starts happening, a person will do almost anything in their power to stop it and promote hair growth again. Here are some factors that contribute to hair loss in both men and women:
1) Diet. Certain foods that are bad for us can contribute to many ailments including hair loss. Soda and fried foods are among the biggest culprits. A diet that lacks certain vitamins can also contribute to loss of hair.
2) Certain illnesses such as diabetes and cancer can cause hair loss.
3) Certain medications can cause you to lose hair.
4) Stress is a big culprit!
5) Of course, genetics are a big cause as well. If your father, mother or both of them or even someone else in your immediate family suffer, you may too.
Just like there are many things that can cause you to lose your hair, there are just as many or more things that can help prevent it, cure it or stop it altogether. To start with, here are some things you can do to prevent it:
1) Eat a healthy diet that included foods from all the food groups.
2) Keep hydrated by drinking lots of water
3) Reduce your intake of caffeine and alcohol and quit smoking.
4) Massage your scalp every time you shampoo to help with circulation.
5) Take kelp supplements
6) Eat flax seeds
7) Use a shampoo and hair products that are suited to your hair type.
8 ) Ask your doctor about any side effects of any medications you are taking and if any of them promote loss of hair, ask about being switched to something else if possible.
Now for some things that help to restore hair and stop you from loosing anymore:
1) Scalp message has been shown to help hair grow again.
2) Invest in a hair restoration shampoo. These are available in most drug stores, grocery stores and department stores.
3) Start eating better and taking a multi-vitamin daily. Again, kelp and flax seeds are excellent foods for the hair!
4) Keep build up on your scalp to a minimum by using less gels and mousses.
5) Ask your doctor about any other ways you can stop loosing your hair. There are medications available that may help if needed.
Loss of hair does not to happen to you and you should not just accept it as a part of growing older. By following these simple steps, you will be on your way to having that full head of hair of your youth and you will keep it for life too!
